The higher the rate of fat metabolism in your body, the more fat you’ll burn per day and isn’t that good news? When you have reduced the amount of fat that is stored in your body, you will without doubt, stay in good shape. There are many ways in which you can increase the rates of fat metabolism and there are also other ways in which you can stay in shape.
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Cold water to burn the calories
Researchers have found that the drinking 48 ounces (approx. 6 cups) of cold water per day will help to burn an excess of 50 calories of fat in your body. Drinking cold water after a workout will come in handy because in total you will be able to lose 5 pounds per year by drinking cold water.
Capsaicin is responsible for the heat given out in the chili peppers and the heat created by capsaicin is known to increase the rates of metabolism in your body. Studies have shown that eating 1 tablespoon of red or green chopped peppers are known to boost the flight or fight response in the body or in other words it will enhance the sympathetic nervous system in your body. Your body will experienced an increased rate of metabolism from 23%.
Don’t skip breakfast
Breakfast is the meal of the day that you shouldn’t miss under any circumstances because it kick starts the metabolism in your body so make sure that you have a healthy meal to spend the rest of the day healthily.
Coffee and tea
The caffeine present in coffee will increase the metabolism in your body by 5-8% and it is proven that caffeine helps to burn a maximum of 174 calories a day in maximum and the minimum number of calories that is said to be burnt is 98.
Tea is filled with antioxidants which are known as catechins which will help boost the body functions and the metabolic rates will increase by 12% after a nice cup of tea.