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Dah lama sebenarnya nak berkongsi cerita pasal satu makanan ni, cuma tak terlintas dan tak terfikir. Kali ni aku nak kongsi  satu penemuan (perasan saintis) yang jarang para ibu aplikasikan dalam memasak makanan anak/bayi — menggunakan/menambah mushroom dalam masakan.

Penggunaa mushroom dalam masakan utk bayi dan kanak-kanak kurang popular, mengenangkan Anis ni preterm baby selalu saja demam, selesema aku terpaksa baca, baca,  dan baca well not all, but most of the nutrition facts yang ada. Senang cakap aku boleh jadi dietician yang tak bertauliah  dikalangan geng mak-mak .Haha.

Anyway, aku nak kongsi kat sini maklumat mengenai mushroom.

Kita selalu rujuk piramid makanan untuk memlilih ingredient terbaik untuk anak-anak. Ada sesetengah ibu membuat stock makanan frozen seperti, carrot cubed, brocolli, anchovies.. etc.. untuk di campor ke dalam nasi. Proses penyediaan dan cara memasak mempengaruhi nisbah zat yang ada dalam makanan tu. Dah kadar penyerapan nutrisi setiap kanak-kanak/bayi berbeza.

Kebanyakkan ibu/bapa lebih gemar memberi Multivite/Vitamin C/ Minyak Ikan untuk melengkapkan nutrisi.Apa kata lepas ni gantikan semua tu dengan Mushroom.

Mushroom is neither a fruit nor a vegetable – it’s actually an edible fungus! yea.. ewwwww. Tapi, kebanyakan spesies cendawan mengandungi vitamin B, vitamin C, protein, besi, kalium, selenium dan mineral lain. Mushroom juga kaya dengan sebatian yang dikenali sebagai beta-glucans, yang membantu menyokong sistem imun dan melindungi badan daripada penyakit – ditambah antioksidan penting yang dipanggil ergothioneine.

Satu lagi, bagi anak-anak yg ada kulit sensitif/ezcema mushroom ada ingredient gantian TERBAIK untuk Vitamin D!! Cendawan sebenarnya menukarkan cahaya matahari kepada vitamin D dengan cara yang sama sebagaimana kulit  manusia berfungsi apabila terkena pancaran Matahari!. Kandungan vitamin D cendawan yang stabil, tidak akan berkurangan/ hilang ketika memasak.

Bagi kes anak-anak/bayi yang obese, mushroom adalah makan yang terbaik.
Salah fakta hebat mengenai nutrisi cendawan ia adalah sangat rendah kalori. Satu cawan cendawan butang mempunyai hanya 15 kalori, manakala 1 cawan Portobello cendawan mempunyai 22 kalori. Kiraan kalori rendah  yang terdapat dalam cendawan menjadikan ia makanan penting dalam pembakaran lemak.
Okeh resipe mushroom yang aku selalu masak untuk Anis.
Mushroom Omelette: Egg white + Salt + brown Mushroom

 Fried Mushroom with Oyster Sauce: Chopped Garlic + Ginger +salt+ Brown Mushroom+Garlic sauce +water

 

 

Oh No!!!!!!!!!!!!

If a day without Wikipedia was a bother, think bigger. In this plugged-in world, we would barely be able to cope if the entire Internet went down in a city, state or country for a day or a week.

Sure, we’d survive. People have done it. Countries have, as Egypt did last year during the anti-government protests. And most of civilization went along until the 1990s without the Internet. But now we’re so intertwined socially, financially and industrially that suddenly going back to the 1980s would hit the world as hard as a natural disaster, experts say.

Read more: stltoday.com

To raise awareness, They’re blacking out Wikipedia.  To share that awareness I’m blacking out my head from unwanted drama in the office. hmmph!

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Here is the outline, I spent nearly 4 hrs and my wrist still hurt. More reason not to wash the dishes tonite.

Audrey Hepburn (born Audrey Kathleen Ruston; 4 May 1929 – 20 January 1993) was a British actress and humanitarian. Although modest about her acting ability, Hepburn remains one of the world’s most famous actresses of all time, remembered as a film and fashion icon of the twentieth century.-wiki

New Year Promo: Blog  Header/Party Sticker/Business Card etc get 30% OFF! : Email me: rumadatme_g@yahoo.com

It’s Monday, sent Anis to school,  she has a swimming class today, packed her two-piece (rite, I mean swimming attire, she’s only 3, wake up Jiji) . I parked my car as far as I can.. Far as in inside the Police HQ, had a long walk to the office. Had the usual breakfast — Subway. Checked Email. Cursed a bit. Re-Check Email. Click Exit button. Heh.

Phewww. Hubby call. He will pick Anis up. Spent another hour in the office updating this place. How is that for a DAILY REPORT????

Bodoh punya company! At first, kata sapa nak tercalon jadi PEKERJA CONTOH, sila fill up DAILY REPORT.. okeh fine.. aku tulislah.. blabla and so.. and so. Korang tau mcm dia orang narrow down nak select the so-called BEST EMPLOYEE? BY A FLIP OF A COIN!! Kejadah! Start dari June 2011 I stop writting the blardy report. And tetiba this year.. dengar grape vine kata, sapa tak fill up for the last 3 month, dia nak freeze gaji. *talk-to-the-hand*

Pissed.

Get your own<br /><br /><br />
 diary at DiaryLand.com! contact me older entries

 

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 Earwax: Still (As Ever) — Jang Keun Suk A.N Jell I went to work this morning with my mind and body completely numb and had to hold my arm in my hand and literally push and guide it to grab my handbag, put on my shoes, open the door and start the car. Hehe. Exaggerated je la kau jiji! [...]

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 Berbual dengan kawan  di opis, mengenai ketidaksukaan aku pada Yuna dan kegilaan dia kepada penyanyi cantik ni. “Jiji kau dengar lagu ni” “Aku tak suka Yuna” “Kau dengarlah dulu..” *Grab Earphones* – (okeh yer asked for it) . . . “Suara dia macam buat-buat la , macam ghee gee ngau ngau ghaaaa’ ghaa’ hehehe, Zee Avi [...]

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   . . . . Hehehe.. Lepas ni musti keluar isu lain pulak. Malaysia Oh Malaysia.

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 p/s: Sila update che gu  Bahasa melayu okeh@!~ . . . Today I’m going to talk about a rather important issue in Malay language; which is lost in translation of words from Jawi to Rumi. Sewaktu menelaah Bukumuka sekejap tadi (takdelah sekejap, adalah dalam 3 jam yang lepas), saya terbaca status kawan saya dari Brunei. [...]

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 Wheres my thoughts…? I have no good thoughts. I dont mean that I dont have positive thoughts when I say I dont have “good” thoughts; I just meant my thoughts, good, bad, or indifferent- are all  s*uck. Hmmm? what?  whatever. . My mind has been completely and utterly… dead. i NEED inspiration!! give me inspiration! [...]

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 I have changed my upload_max_filesize to 50MB still this error popped up. Eurrghh *rolls eyes* p/s: I’m tired. I’m exhausted. I need back up!!!!!! I have to do support for everything related to website and portal. I have to help if sumone losing their “EDIT” or DELETE” button in their dashboard (seriously! and turned out [...]

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 Sibuk  baca objektif (the so-called) utk 2012. Start sibuk google nama sorang perempuan ni.. Let say, kau ada seorang ” kawan”, baik budi pekerti, bertudung manis, mata pon tunduk je. Orangnya bijak pandai, habis laa kau list kan dari dia sekolah tadika sampai laa dia sekarang ni ko bentang segala sejarah dia, bertapa cemerlangnya dia, [...]

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  • The Webmistress



    Jiji was born in 1982 in the south-west of Malaysia. Her influences are mostly classical, inspired by the Japanese culture, comic books and the art of the 19th century. She loves to cook and mostly she loves to whine about her life. She is also a retarded designer at heart!

    時事は、マレーシアの南西に1982年に生まれました。

    彼女の影響は日本の文化、漫画、19世紀の芸術に触発された、主に古典的です。

    彼女は料理が大好きで、主に彼女が彼女の生活について泣き言を言うのが大好き。

    彼女はまた、心臓での遅れデザイナーです!




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